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BODY SENSING, SOMATICS, SPINAL FLUIDITY & MYOFASCIAL RELEASE
Embodied movement is body led movement. Explore the in-between spaces. Unlabelled. Unexpected. Unrestricted.
Our bodies are our vessels through which we navigate our lives.
Everyone is very different and what works for one person may not necessarily work for another. With this approach, we journey within to feel what is good for us, what is not and especially to have more understanding of the personal practice applied on the mat and in our daily life, through the physical map as well as the subtle, emotional and psychic awareness.
It’s about yielding to our deepest selves, through attentive listening.
It's getting out of the created patterns to explore the unknown and find freedom within.
This one-day intensive is an opportunity for you to expand physically as well as mentally. Learn how to cultivate what needs to flow and be moved from the inside, to embody, to be present, and to respond to what is rising.
You will apply new emotional & anatomical understandings to deepen your flexibility, mobility and strength.
Program (may have subtle changes):
#1. THE BODY OF NOW
Thursday 21st:
10am San Diego (CA) time / 7pm Paris (FR) time
2h
- Embodied Vinyasa Flow (Backbends & Hip Openers)
- Self-Inquiry & Self-Understanding
Friday 22nd:
10am San Diego (CA) time / 7pm Paris (FR) time
2h
- Principles of Body Poetry: Embodiment, Somatic Therapy & Trantric Philosophy
#2. THE LIQUID SELF
Saturday 23rd:
8am San Diego (CA) time / 5pm Paris (FR) time
3h
- Embodied Vinyasa Flow & Yin Poetry (Backbends)
- The Subtle Body: Emotional & Trauma patterns (Svadhyaya)
Sunday 24th:
8am San Diego (CA) time / 5pm Paris (FR) time
3h
- Between Effort & Ease: MyoFascial Release & the Muscular System
- Embodied Vinyasa Flow & Yin Poetry (Hip Openers)
INCLUDED
- Course Manual
- Yoga Alliance YACEP Certificate (10h) if you are a certified Yoga teacher (minimum 200h RYT)
- Recordings
INVESTMENT
150euros
The spots are limited.
Cancellation policy: due to the important travel expenses and security deposits made for this type of event, a certain refund policy is applied:
- If a registrant withdraws from the workshop with more than fourteen days notice, a refund minus 55$ will be issued.
- If a registrant withdraws from the workshop with less than fourteen days notice or does not show up at the workshop, no refund will be issued.