Beyond The Spine │ Flexibility & Mobility Workshop
Saturday, March 4th, 2023
ARCH 339, ACTON MEWS
LONDON E8 4EA
This 2,5h intensive workshop is an opportunity for you to expand physically as well as mentally. Learn how to cultivate what needs to flow and be moved from the inside, to embody, to be present, and to respond to what is rising and dissolving. Get to create space a.k.a flexibility with Lisbon-based certified teacher @lunajosephine__ who will be flying to London especially to host this workshop.
Mind: adapting to change, understanding fears in order to release them through openness as well as unconditional love.
Body: journey to deep backbends & shoulder openers*
*all levels are welcome: this is an opportunity to deepen your practice and explore balancing postures if you'd like.
You will learn techniques to deepen your backbending postures, including variations of cobra, camel, bow, wheel and scorpion.
On the Menu: Creative & Embodied Vinyasa Flow - Somatic Breathwork - Self-inquiry (journaling) - Connection - Personal Assist
(the price is shown in EUROS at checkout)