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SRI LANKA
a fully curated experience
There are seasons where we are asked to soften, to peel away, a melting, a returning.
This retreat is an invitation to let your old skin drop, to remember your instinctual nature, and to rise again from a place of clarity.
rebirth
FEBRUARY 28 - MARCH 07, 2026
the immersion
This is a 6-day embodied immersion in Sri Lanka, a journey into the sensory intelligence of the body, the cycles of nature, and the quiet transformation that happens when we slow down enough to feel ourselves fully.
Blending soma (the living, instinctual body) with rituals of shedding and renewal, this retreat guides you through the organic arc of rebirth, from letting go, to cocooning, to emerging with clarity and softness.
This retreat is open to all humans, all genders, backgrounds,
and levels of practice.
You only need to bring your honesty and curiosity.
This is a space for:
◯ You’re in a period of transition or internal questioning
◯ Those craving a break from performance
◯Those wanting an experience that is simple, honest,
and transformative
◯ Anyone feeling something inside you is ready to shift
who is it for
why Sri Lanka
Sri Lanka is a land of elemental aliveness.
Warm rain. Cinnamon-scented air. Ocean tides. Lush greens. Kind hearts. Ancient rhythms.
This retreat is hosted in a serene and soulful space on the southern coast, where jungle meets sea, and where nature is your most devoted teacher.
A personal note:
I first travelled to Sri Lanka in my teen years, not knowing the land would leave such a mark on me. I remember every single sensation. I fell in love with something in myself that awakened there. A softness. A wildness. A deeper listening. Returning now, years later, to guide others through this land feels like closing a sacred circle. I can’t wait to share it with you.
each day, an embodied prayer
DAY 01
THE OPENING
○ Opening Ceremony & Welcome Nectar
○ Slow grounding embodied Yin practice
○ Guided lunar relaxation
THE FALLING AWAY
DAY 02
Intention: Shedding old identities, patterns, and attachments.
○ Silent sunrise
○ Embodied Flow (Yoga)
○ Journaling
○ Ocean purge ritual: releasing words into salt water
○ Afternoon workshop
○ Bedtime: sesame-oil self-abhyanga
DAY 03
THE COCOON
○ Embodied Flow (Yoga)
○ Workshop: Soma Wisdom
○ Rest: journaling, hammock time, herbal bath, massage
○ Creative Ritual
○ Dark Moon Yin practice: cellular reset, slowness, body oiling
THE WATERS OF REBIRTH
DAY 04
○ Morning sensual flow: hips, spirals, breath, curves
○ Workshop: pleasure as nourishment, beauty as medicine
○ Creative lab
○ Sound Bath Meditation
DAY 05
THE BLOOM
○ Kundalini & Embodied Yoga: Embodying the New
○ Rest: massage, reading
○ Creative expression: writing and journaling
○ Pottery Workshop
EMBODIED
DAY 06
○ Introspective Practice - Intuitive Flow
○ Cacao Ceremony & Intuitive Movement
○ Ayurvedic Cooking Workshop
○ Yoga Nidra
and more treats to savour...
what's included
This is a fully curated luxury experience.
From the yoga mats to the locally-sourced meals, the sacred rituals to the sound journeys, the herbal oils to the massages,
everything is included once you arrive.
There is nothing to manage, nothing to figure out.
Just your breath, your body, your belonging.
A soft, soulful rhythm that carries you
from morning to evening, element to element,
moment to moment.
You don’t have to be anyone here.
You are simply invited to remember who you already are.
◯ 6 nights / 7 days in a stunning retreat space where jungle meets the ocean
◯ Nourishing Sri Lankan meals
◯ Daily yoga and mindful movement sessions
◯ Daily curated recreation
◯ Sacred Ceremonies
◯ Exclusive use of the venue and swimming pool
◯ Access to the yoga shala, props, and all associated equipment
◯ Daily cleaning service
◯ Elemental Rituals (clay, salt, oils, and herbs)
◯ Daily journaling & guided integration prompts
◯ Gift bags
the leap of faith
For reservations and questions, please send an email to bodypoetrycoordinator@gmail.com
SINGLE BED IN SHARED TRIPLE ROOM
offer until dec 25 ⎯ € 1,455
regular ⎯ € 1,650
SINGLE BED IN ENSUITE TWIN ROOM
offer until dec 25 ⎯ € 1,755
regular ⎯ € 1,950
ENSUITE PRIVATE ROOM
offer until dec 25 ⎯ € 2,025
regular ⎯ € 2,250
A non-refundable deposit of €500 is required to confirm your spot.
A brochure will be sent out to you.
The remaining amount can be paid at once or in two installments by February 15th, 2026.
hosted at Flowground, Ahangama
Flowground is a retreat home. Designed to support presence, simplicity, and somatic depth. With open-air shalas, a beautiful indoor practice space, an infinity pool that melts into green, and bedrooms that invite rest, stillness, and dreaming.
My intention is to create a safe and intimate space.
I'm not your typical yoga teacher, or at least I don't believe that I am.
It's not just about Yoga, it's a way of living that I guide through an extension of my practice, beliefs and experiences.
Connection and love are the values I implement in each of my retreats. It is about embodying your truth, living each experience with more intensity and consciousness. A dance between you and your heart while being held in sacredness.
To give you an idea, here are testimonials from beloved students and participants:
"The retreat with Luna was exactly what my heart needed . My energy was stuck and I did not manage to shift this on my own. Today, weeks after the retreat, I still reap the benefits of my healing time in Portugal. Luna is a wonderful, understanding and compassionate soul full of light and bubbly energy. She created the right atmosphere for all of us to grow and blossom . I can only recommend this to everyone and will definitely give this as a present to myself again."
Florence, Belgium
"I have first met Luna online, and had the chance to join the Spacious Self Retreat in Portugal. It will always have a special place in my heart, as she created a safe and magical space that was, in one way or another, transformative for each one of us. Every time I join one of Luna's class or event, online or live, I learn so much and come back with new perspectives to explore. Don't expect her Yoga to be just about the asanas, it is so much more than that ! It's a guided dance through senses and emotions, infused with a lot of wisdom.
She simply made me fall in love with Yoga, and for that I am forever grateful. Merci Mamma Luna, you and your wide, wide heart."
Bénédicte, France
THE PREVIOUS RETREATS:
2025:
July - Rhythms of the Heart, Menorca, Spain
2024:
April - EmbodYin, Lake Atitlan, Guatemala
September - Senses of Her, Kea Island, Greece
2023:
January - Unbound, Sesimbra, Portugal
July - The Sacred Body, Koufonisia, Greece
2022:
July - The Wild Self, Friesland, Netherlands
May - Bloom, Mallorca, Spain
April - The Reset, Douro, Portugal
October - Yin Poetry Teacher Training, Alentejo, Portugal
2021:
September - The Spacious Self, Leiria, Portugal
July - Transformation & Sacred Feminine, Île de Ré, France
2020:
June - The Goddess Retreat, Amsterdam, Netherlands
about Luna
@lunajosephine__
Luna is an embodiment and somatic guide, the founder of Body Poetry, an artist weaving movement and ritual into every facet of life with a decade of experience. Rooted in the rhythms of nature and the Mediterranean sun, she creates spaces, both online and in person, for women to reconnect with their bodies, their stories, and the deeper pulse of their truth. Through yoga, intuitive dance, sensual self-expression, and rituals based on ancient wisdom, she invites a return to presence, beauty, and the grace of the feminine.