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EMBODIED
EXPANSION
FLEXIBILITY WORKSHOP
JULY 16 & 17
ONLINE
CREATE SPACE, IN A NEW WAY. A BODY POETRY IMMERSION.
This weekend intensive is an opportunity for you to expand physically as well as mentally. Learn how to cultivate what needs to flow and be moved from the inside, to embody, be present, and respond to what is rising and dissolving. We work on creating space aka flexibility with certified teacher @lunajosephine__.
DAY 01. SWEET SURRENDER - SPLITS INTENSIVE
saturday july 16 // 10.00-12.00 Central European Time
Mind: The art of yielding, surrendering and being
Body: journey to hips & hamstrings opening
You will learn different techniques to safely and consciously deepen your hip-opening postures such as the front & middle splits as well as variations.
Creative Vinyasa Flow - Somatic Breathwork - Self-inquiry (journaling)
- Connection & Theory - Personal Assist
Open to all levels.
DAY 02. OPEN HEART & SPINE AWAKENING - BACKBENDS
sunday, july 17 // 10.00-12.00 Central European Time
Mind: Adapting to change, understanding fears in order to release them through openness as well as unconditional love
Body: journey to deep backbends & shoulder openers*
* intermediate and advanced yogis: this is an opportunity to deepen your practice and explore balancing postures if you'd like
You will learn techniques to deepen your backbending postures, including variations of cobra, camel, bow, wheel and scorpion.
Creative Vinyasa Flow - Somatic Breathwork - Self-inquiry (journaling)
- Connection & Theory - Personal Assist
Open to all levels but best to have at least one year of regular practice.
We will be blending both worlds of Yoga & Dance including authentic mindful movement through a comprehension of active & passive flexibility, somatic practices infused with softness and grace.
By lengthening the body, we expand in different ways. We create space for change, to evolve, to breathe more easily and to invite peace within. This weekend workshop offers practices to journey inside, to discover each body part mindfully, to air it all out and find out what needs to be released.
In these classes, joy, beauty, freedom, response, and expression are our guide: exploring space that comes from movement and release of muscles; curiosity about what it is to inhabit our internal experience as a visible expression; and experiencing as sacred the healing that comes from being grace, beauty and love.
Body Poetry is a living practice helping to cultivate self-love and awareness in the purest and most truthful way.
ONLINE
VIA ZOOM
The workshop will be entirely recorded and sent to you.
INVESTMENT
Session #1 - Splits Intensive: 30€
Session #2 - Backbends: 30€
Both Sessions: 50€