top of page
.png)
BODY POETRY
THE PROGRAM
LET THE PRACTICE BECOME THE EXPRESSION
OF YOUR INNER POETRY.
Body Poetry is an online program designed as an ongoing Yoga training / course to deepen your practice and knowledge of Yoga, Conscious Living & Elements, in a pure and honest way, with a different perspective. It is also an experience made to help you letting go of fears and old patterns, in order for you to untie the knots & remove emotional blockages.
You get access to a blend of spacious flows (Vinyasa Yoga to create space in the body & spirit), dance and intuitive movement, workshops, breathwork, guided meditations and a monthly themed-workbook that take you to the highest aim of Yoga: getting to know your Self.
The body holds our life experiences, our past and present, our joy and pain, our love and fear, every single emotion, every element (earth, fire, water, air)... the Body is our Whole. As we explore each layer of the body, we connect to a deep consciousness that allows us identify spaces that need support and healing. By (re)connecting to the depth of movement, breath, thoughts, attitude, we develop an immense awareness that allows us to embrace the state of flow: letting go, accepting, becoming the most enlivened being.
This program is for ANYONE (yoga enthusiasts, therapists, yoga teachers,...) who is interested in developing their knowledge and awareness of body wisdom as well as working on body flexibility & strength. The practices are for ALL levels, but I'd still recommend to have a bit of knowledge / background in Yoga.
EACH MONTH, YOU GET :
ACCESS TO AN ONLINE PRIVATE SPACE
1 THEME
3 PRE-RECORDED MOVEMENT CLASSES (VINYASA YOGA & EMBODIED FLOW)
1 PRE-RECORDED PHILOSOPHY CLASS
1 PRE-RECORDED MEDITATION / PRANAYAMA CLASS
1 LIVE YOGA WORKSHOP ON ZOOM (90-120min)
1 WORKBOOK FOR SELF-STUDY
1 CURATED SPOTIFY PLAYLIST
ACCESS TO A PRIVATE FACEBOOK GROUP
ACCESS TO THE LIBRARY OF ALL VIDEOS & CONTENT UPLOADED FROM MAY 2021*
* when you sign up for the 4-month package
INVESTMENT: (ONLY) 50€/MONTH
OR A TOTAL OF 180€ FOR THE 4-MONTH COURSE PACKAGE
YOU ARE FREE TO SIGN UP FOR ONE MONTH ONLY OR FOR THE 4-MONTH PACKAGE
the program can be self-paced
if you want it to be
UPCOMING THEMES & PLANNING
MAY 2021
PRITHVI
EARTH
THEME: BEING
"we become fully present by connecting to the earth
through our senses"
- bones, tissues, teeth -
What you learn:
- to feel safe in your own body
- balances & imbalances of the root chakra (muladhara)
- how to incorporate the earth element in your life + practice
- getting more grounded and feeling secure
- healing trauma or past experiences
- getting calm and working with anxiety
In the ebook:
- asana lab (postures that help you feel safer & more grounded with alignement cues + benefits)
- description of the first chakra (energy wheel)
- journaling prompts
The planning:
the pre-recorded content is uploaded at 11am CET on mondays
WEEK 1
may 3rd. pre-recorded:
- earthing and calming pranayama (+ womb awareness)
- spacious vinyasa flow (hips opening & earthing)
WEEK 2
may 10th. pre-recorded:
dance ~ embodied flow
WEEK 3
may 17th. pre-recorded:
spicy vinyasa flow (bum & legs sculpting)
WEEK 4
may 24th. pre-recorded:
introduction the beliefs of the Hindu & Buddhist philosophy about Goddess Prithvi, how to incorporate the earth element in your daily life: the secrets of her wisdom and how to use her to heal traumas or past experiences
WEEK 4
Saturday, May 29th at 10am CET:
zoom live workshop + Q&A
price: 50€
.jpg)
JUNE 2021
JAL
WATER
THEME: FLOWING
"I feel safe in the rhythm and flow of ever-changing life"
- organs, body liquid -
What you learn:
- to let go & accept
- balances & imbalances of the sacral chakra (Swadishthana)
- how to incorporate the water element in your life + practice
- unlock + unblock the body as you allow the energy to flow
- rediscovering sensations
- awakening Shakti, the creative life force energy, the divine feminine
In the ebook:
- asana lab (postures with alignement cues + benefits)
- description of the second chakra (energy wheel)
- journaling prompts
The planning:
the pre-recorded content is uploaded at 5pm CET on mondays
WEEK 1
may 31st. pre-recorded:
- sea meditation- let go & release
- spacious vinyasa flow (hips & hamstrings opening)
WEEK 2
june 7th. pre-recorded:
- dance ~ embodied flow
- kundalini infused flow (to connect to creativity & sexuality)
WEEK 3
Saturday, June 19th at 10am CET:
zoom live workshop + Q&A
WEEK 4
june 21st. pre-recorded:
introduction the beliefs of the Hindu philosophy about Varuna, the god of the oceans, how to incorporate the water element in your daily life
price: 50€
JULY 2021
AGNI
FIRE
THEME: GLOWING
"Let your light shine. Shine within you so that it can shine on someone else. Let your light shine."
- muscles, digestive system -
What you learn:
- to gain confidence, to trust yourself
- balances & imbalances of the solar plexus chakra (Manipura)
- how to incorporate the fire element in your life + practice
- daring, moving forward
- awakening Shiva, the divine masculine
In the ebook:
- asana lab (postures with alignement cues + benefits)
- description of the third chakra (energy wheel)
- journaling prompts
The planning:
the pre-recorded content is uploaded at 5pm CET on mondays
WEEK 1
june 28th. pre-recorded:
- pranayama & kriyas (purification methods)
- spicy vinyasa flow - core & arms
WEEK 2
july 5th. pre-recorded:
inversions drills
WEEK 3
july 12th. pre-recorded:
- spicy vinyasa flow - arm balances & inversions
- introduction the beliefs of the Hindu philosophy about Agni, the god of fire, how to incorporate the fire element in your daily life and the Buddhist philosophy
WEEK 4
saturday, july 24th at 10am CET.
zoom live workshop + Q&A
price: 50€
AUGUST 2021
VAYU
AIR
THEME: OPENING
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
- heart, skin, thoughts -
What you learn:
- to open up, to become vulnerable
- to love yourself and others unconditionally
- balances & imbalances of the heart chakra (Anahata)
- how to incorporate the fire element in your life + practice
- how to deepen your backbends in a safe way
- spinal & core intelligence
In the ebook:
- asana lab (postures with alignement cues + benefits)
- description of the fourth chakra (energy wheel)
- journaling prompts
The planning:
the pre-recorded content is uploaded at 5pm CET on mondays
WEEK 1
july 26th. pre-recorded:
- pranayama & meditation - heart's space healing
- spacious vinyasa flow - backbends
WEEK 2
august 2nd. pre-recorded:
dance ~ embodied flow
WEEK 3
august 9th. pre-recorded:
- deep backbends method & drills
- introduction the beliefs of the Hindu philosophy about Vayu, the god of air, how to incorporate the air element in your daily life and the Buddhist philosophy
WEEK 4
Saturday, August 14th at 10am CET.
zoom live workshop + Q&A
price: 50€
ABOUT ME
My name is Luna, I am based in Amsterdam (The Netherlands), I teach Vinyasa Yoga as well as Embodied Yin Yoga, and I facilitate women's circles around the lunar cycle. My way of practicing is very intuitive, I let myself be guided by the emotions and the breath, which quickly becomes a sensory dance. This is exactly what I like to share in my teaching: this deep connection between the intelligence of the body and the wisdom of the spirit, a rediscovery of authenticity. I like to embody what is coming: the emotion, the element, the present.
Years of healing have allowed me to find inner balance, to understand my cycles and my sacred feminine, all through the layers of my body.
Yoga classes are structured in a way that allows you to create space in the body and find freedom and physical as well as emotional fluidity. These are not "just" Yoga classes ... we apply certain aspects of yogic philosophy while finding the essence of the Self.
My background as a dancer allows me to share the grace and ease of movement, while my life's course allows me to offer the joy and the tools to let go. It's ultimately a matter of balance ... and finding yourself.
bottom of page