This class is for anyone wanting to deepen their practice - the masterclass is designed to build strength and explore flexibility in the physical body that first requires fundamental understanding of the breath and quietness of the mind. Through an understanding of the function of the emotions, the class is created for you to find freedom in your own body and movement. As we are going to journey to Dancer's Pose (Natarajasana), I'd recommend you to have a strap and 2 blocks with you. If you don't have yoga props, you can use a stretchy t-shirt or any band or fitness band that you use as a strap, it will be necessary today for some mobility work. Here is a soft playlist filled with piano for you if you'd like to travel within, explore your inner sensations and release certain feelings (I do believe that music is healing and helps to go deeper within): https://open.spotify.com/playlist/74xdagQ44huw3i2qBBClav, but this is not mandatory if you prefer to not play music.

Enjoy a Goddess Flow with dance movements to increase your feminine energy and embrace your inner Goddess. This practice will awaken your sleeping kundalini and energize your entire self. Feel wild and free !

A gentle vinyasa class allowing you to take care of yourself, cultivate self-love and kindness.

This Flow was initially created for the New Moon in Taurus, which happened to be the same day as Earth day. Get grounded and find a moment of calm by connecting to the earth.