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YIN POETRY
50H YOGA TEACHER TRAINING
in Portugal
for teachers & practitioners
This training is designed for you to learn, and eventually teach the art of melting, yielding, being NOW and emBODYing through movement and the magic of traditional chinese medecine as well as the tantric philosophy & active breath somatic practice + bodywork.
8 DAYS / 7 NIGHTS
retreat + training
New dates:
October 16-23, 2O22
Yin Poetry, a blend of traditional chinese medecine wonders, tantric practices, somatic journey through the breath & movement, embodying the physical support and bringing a rich dialogue into understanding and sense of self.
the program
𓆙 Day 1 - BEING NOW
(from 5pm) Opening Circle & Intro to the Yin Poetry Journey: discovery of the Self
𓆙 Day 2 - MOVEMENT
Practice: Water Flow, Yin Poetry Sequence + Pranayama + Mantra
Philosophy: the Traditional Chinese Medecine (organs, meridians, acupressure points)
Water Element & the Qi
Inquiry
Cueing, Crafting, Sequencing
Asana Lab: how to practice + modify the postures in a somatic & embodied way
Satsang: Sharing Circle
𓆙 Day 3 - ACCEPTANCE
Practice: Earth Flow, Yin Poetry Sequence + Pranayama + Mantra
Somatic Breath & Therapy (Active Breath Module: Muscular System Integrated with the Internal Body Systems)
Earth Element & the Qi
Inquiry
Cueing, Crafting, Sequencing
Asana Lab: how to practice + modify the postures in a somatic & embodied way
Optional self-practice with assist
𓆙 Day 4 - OPENNESS
Practice: Fire Flow, Yin Poetry Sequence + Pranayama + Mantra
Philosophy: Non-dual Tantra
Fire Element & the Qi
Inquiry
Cueing, Crafting, Sequencing
Asana Lab: how to practice + modify the postures in a somatic & embodied way
Optional self-practice with assist
Satsang: Sharing Circle
𓆙 Day 5 - ADAPTABILITY
Practice: Wood Flow, Yin Poetry Sequence + Pranayama + Mantra
Theory: Embodied Teaching
Wood Element & the Qi
Inquiry
Cueing, Crafting, Sequencing
Asana Lab: how to practice + modify the postures in a somatic & embodied way
Optional self-practice with assist
Satsang: Sharing Circle
𓆙 Day 6 - SHAPE
Practice: Metal Flow, Yin Poetry Sequence + Pranayama + Mantra
Theory: Embodied Teaching
Metal Element & the Qi
Inquiry
Cueing, Crafting, Sequencing
Asana Lab: how to practice + modify the postures in a somatic & embodied way
Optional self-practice with assist
Satsang: Sharing Circle
𓆙 Day 7 - EMBODIED & AUTHENTIC SPACE HOLDING
Examination & writing test
Free time
Space for 1:1 mentoring
Closing Ceremony & Sukha Celebration
𓆙 Day 8 - YIN POET
Living as a Yin poet after a yummy breakfast & time to process the training
(leaving the house by 11am)
meet your teacher
LUNA
Through my teachings, I guide you into a deep connection between the intelligence of the body and the wisdom of the spirit, a (re)discovery of authenticity. I teach embodied practices, meaning how to embody what is rising: the emotion, the element, the present, the truth.
The way I hold space is about allowing you to create space within the body and to find freedom.
My background as a dancer allows me to share the grace and ease of movement, while my life's experiences have offered me the tools to learn a new way of healing. A return to the self. I guide emotions in motion.
body poetry
Why have I created "Body Poetry" ?
What we've experienced so far, experience now and will experience in this lifetime happens in the body.
Embodied movement allows us to discover new parts of ourselves, to unravel parts of the past, the vividness of the present and the possibilities of the future while deepening our relationship to ourselves, others, communities and the world.
Embodied Movement practices use movement, dance and the creative arts to discover or rediscover, remember and reawaken what it is to be fully human – physically, emotionally, mentally, relationally and spiritually. They each have their own unique and beautiful structures for dropping into movement as a practice.
Body Poetry is blend of embodied yoga flows, somatic practices, conscious living & tantric philosophy.
the sacred space
Melides, one hour away from Lisbon
INVESTMENT
EARLY BIRD
960€
until June 30, 2022
REGULAR
1060€
from July 01, 2022
A deposit of 350€ is required to secure your spot.
Then the remaining amount can be paid in installments.
→
PAYMENT OPTIONS
Once the deposit has been transferred, you are free to choose to pay the rest of the amount all at once or in 2 installments.
The deposit is non-refundable.The rest of the amount must be paid in full before September 27, 2022.
INCLUDED
☾ 7-night stay in an authentic house
with full use of the accommodation
☾ Yoga practices, training, course handbook & material
☾ Mentoring
☾ Food: brunch & dinner
☾ Curated gifts
NOT INCLUDED
☾ Transportation to Portugal
☾ Transfer from the airport to the house: you can either rent
a car or arrange a taxi (we can help with that)
☾ Travel Insurance
☾ Any free time activities & excursions
FULL
Once you have submitted your application, I will carefully review it and send you details.
To CONFIRM your spot, please click on "confirm your spot" to transfer the deposit, or else your spot won't be considered as secured.